Researchers have made the surprising discovery that the hunger-inducing neurons that activate these AgRP neurons are located in the paraventricular nucleus — a brain region long thought to cause satiety, or feelings of fullness. This unexpected finding not only provides a critical addition to the overall wiring diagram, but adds an important extension to our understanding of what drives appetite. (1)

We try to find ways to feel full…

And yet Tao advises us just the opposite:

Seek emptiness, if you wish to be full…