The violent and sexual media you consume during the day may infiltrate your dreams at night, new research suggests. People who reported consuming violent media within 90 minutes of bedtime were 13 times more likely to have a violent dream that night. (1)

We dream what we see during the day.

We see what we dream during the night.

We are locked into an eternal cycle of elusive dreams.

A cycle determined by only one thing: our own free will.

Get the remote. Shut the TV off.

It is time to go to sleep.

It is time to stay awake.

And dream your dreams.