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If we sleep in the first 24 hours after a traumatic experience, this may help process and integrate the distressing memories more effectively, as researchers demonstrate in a new study. Sleep could thus be used as an early prevention strategy for post-traumatic stress disorders. (1)

Acceptance. That is the key.

Trying to fight against the current just adds to the suffering.

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Change which happens. Not made to happen… [Προσδοκώ…]

But fool not yourself. “Just” going to sleep is not the easy option…

It takes a lot of courage to accept the cosmos.

See the leafs falling on the ground.

Feel the rain…

Don’t cry.

Just let it flow throw you…

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