Worse than a song stuck in your head, negative thoughts that you can't push away can be highly detrimental to your wellbeing. Sometimes, some thoughts just keep coming back. Research suggests this might be because those unwanted thoughts still exist in another part of the brain. (1)

Try to not think of something.

And you will.

Try to think of something.

And you will… not?

Don’t you see?

There is no way to control your thoughts.

Your thoughts control you.

And the only thing you can do.

The only thing you can try.

Is to block them away from yourself.

And let him Be.

Try not to think about it too much…

Just accept your smile.

(Without crying…)