Chronic stress can wreak havoc on the body! (1) according to a study.
And how could we get rid of stress?
By doing some things, like yoga or raising a pet, according to another article. (2)
But modern people do not understand that stress is a result of our believing that we must always “do something”. A result of our “control everything” mania. How can we get cured by doing more things? How can we get cured by trying to control the things which create stress when our control-mania is the cause for stress in the first place?
Stop “doing things”.
Start accepting life as a tragedy.
And you will die.
Only to be reborn again…